(EBOOK / KINDLE) Awakening Somatic Intelligence author Risa Kaparo

  • Paperback
  • 408
  • Awakening Somatic Intelligence
  • Risa Kaparo
  • English
  • 11 June 2020
  • 9781583944172

Risa Kaparo  2 Characters

Review Awakening Somatic Intelligence Risa Kaparo  2 Characters Awakening Somatic Intelligence Summary ↠ 2 Research in mindfulness and neuroplasticity the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others Enhanced with over 100 detailed instructional photos and illustrations the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practic. Risa Kaparo presents a rich synthesis of meditative somatic and psychological methods of inuiry into cultivating and harvesting the wisdom of the body mind as self sensing self organizing and self renewing Steeped in the lineage of Yoga Therapy that traces back to Krishnamacharya ie teacher of Iyengar Krishnamurti many others and the Continuum work of Emilie Conrad she pulls together many important thinkers eg namely Emilie Conrad and Vanda Scaravelli then Peter Levine Thomas Hanna Daniel Seigel Rick Hanson Bruce Lipton to name a few into a uniue and coherent approach in working with pain stress trauma and aging Her case examples of transformative healing are inspiring to say the least I also appreciated her poesy with exploring and depicting the beauty and wonder of the body process One strength ie also albeit minor limitation of this book is the extensive amount of material offered for hands on exercises it is only a limitation if the reader reads them and doesn t put them to use This book is also complemented by practice companion DVDs available through her website one available now one yet to be released which I highly recommend as sometimes attempting to recreate the exercise from words alone can be cumbersome Together the book and DVDs allow the student of life reader to experience first hand the value of such somatic work I m sure this book will be an ongoing resource for a long time to come

Review Awakening Somatic IntelligenceAwakening Somatic Intelligence

Review Awakening Somatic Intelligence Risa Kaparo  2 Characters Awakening Somatic Intelligence Summary ↠ 2 Emotional healing Kaparo has successfully used her approach with patients suffering from chronic pain high blood pressure and mood disorders including depression and anxiety   Recounting her own struggle with chronic pain Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness Kaparo introduces the concepts and characteristics of Somatic Learning a method that grew out of her personal healing experience Incorporating the latest brain. I appreciated the mindfulness exercises

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Review Awakening Somatic Intelligence Risa Kaparo  2 Characters Awakening Somatic Intelligence Summary ↠ 2 Awakening Somatic Intelligence The Art and Practice of Embodied Mindfulness Transform Pain Stress Trauma and Aging offers a guide to Somatic Learning an innovative body oriented approach that incorporates mindfulness visualization breathing exercises postures and stretches Developed by author psychotherapist and award winning songwriter and poet Risa Kaparo PhD Somatic Learning is based on leading edge research demonstrating the power of the mind to activate physiological mental and. I am very sad to have this included in my course readings as the work is intensely pseudoscientific and thus casts a shadow over what could be a useful area of learning Scattered throughout are guru worship stories of and from the authors clients further distracting from the author s actual thesis She cites several examples from books and papers that are utter nonsense and I could accept that if she weren t contextualizing them as scientific The final straw for me is her ableism as though a body that moves a certain way is somehow valuable than one that has limitations as though the preference is always to move towards a different reality I read sentence after sentence of potentially guilt inducing new age babble I could go on but don t bother with this text unless you like your stretching exercises served up with a big helping of saccharin condescension Looking forward to reading useful texts on Somatics A Tradition of Victory mindfulness visualization breathing exercises postures and stretches Developed by author psychotherapist and award winning songwriter and poet Risa Kaparo PhD Somatic Learning is based on leading edge research demonstrating the power of the Monstruos como nosotros Historias de freaks colosos y prodigios mind to activate physiological Drunken Fireworks mental and. I am very sad to have this included in Angels Flight my course readings as the work is intensely pseudoscientific and thus casts a shadow over what could be a useful area of learning Scattered throughout are guru worship stories of and from the authors clients further distracting from the author s actual thesis She cites several examples from books and papers that are utter nonsense and I could accept that if she weren t contextualizing them as scientific The final straw for Murder in Shadow New Scotland YardDoyle and Acton #6 me is her ableism as though a body that Trainspotting moves a certain way is somehow valuable than one that has limitations as though the preference is always to Al Jazeera The Inside Story of the Arab News Channel That is Challenging the West move towards a different reality I read sentence after sentence of potentially guilt inducing new age babble I could go on but don t bother with this text unless you like your stretching exercises served up with a big helping of saccharin condescension Looking forward to reading useful texts on Somatics