characters Yoga Therapy for Insomnia and Sleep Recovery
Free read å Yoga Therapy for Insomnia and Sleep Recovery 100 That build over timeLearn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night Honouring a natural yogic and Ayurvedic approach and infusing it with modern neuroscience Lisa also addresses the.Read ✓ PDF, DOC, TXT or eBook Ê Lisa Sanfilippo
Free read å Yoga Therapy for Insomnia and Sleep Recovery 100 Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good uality sleep with immediate results.
Lisa Sanfilippo Ê 0 Summary
Free read å Yoga Therapy for Insomnia and Sleep Recovery 100 Deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better uality rest With the body mind connection at its core this book shows how to support better health holistically to restore balance in each layer of the body.
- Yoga Therapy for Insomnia and Sleep Recovery
- Lisa Sanfilippo
- 14 February 2019